Exercises for computer best posture

By gildalit

Exercises for office ergonomics, try these set of ergonomic drills and enjoy a healthier day at the office.

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categoriacomputer posture tips commento3 Comments dataFebruary 21st, 2010


This author published 19 posts in this site.


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R1 woman
July 6th, 2010

Next time you should condense your post, try to leave out the parts that people skip.

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January 25th, 2011

Working on the computer all day I’ve got tennis elbow and golf elbow. It’s taking months to heal, but your video excersise should help.
Thanks for the exercises – very helpful.

February 4th, 2011

Hi David,
Tennis and golf elbow are very common RSI injuries,
You must make sure you have good and padded elbow support.
Please consider the ergocloud, as an alternative for elbow support.

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