Ergonomic Tips You won’t Find in Any Ergonomics Book

By gildalit

"ergonomic tips"

The ergocloud

Brief introduction:

The following ergonomic tips list is the result of extensive fieldwork conducted with thousands of computer users. Following these tips carefully can help prevent severe orthopedic problems and provide an immediate relief from existing pains.

1. When sitting in front of a computer screen, the most important thing (and one unknown by most) is providing support for the forearms while typing and using a mouse. Sadly, most computer users tend to type with their arms hanging in the air without support. This creates a massive load on the shoulder belt and lower back.

2. The solution? Supporting your forearms by resting them on the armrests or on the desk, or using a padded forearms support device attached to the table.

3. How to position the forearms should be decided in accordance with existing equipment. If the chair arms are uncomfortable to use, not adjustable and padded, do not use them. If your desk is narrow and doesn’t allow you to place your entire forearms comfortably, do not place them on the desk. In such cases, the best solution is putting the forearms on a wide padded surface that connects to the desk.

4. Correct sitting height is critical. Make sure your shoulder belt is relaxed when resting your forearms. Sitting at the wrong height causes you to lift or bend your shoulders and puts a significant burden on the shoulder belt.

5. Be sure to work with the screen directly in front of you, a screen located sideways might quickly cause a cervical disc herniation.

6. A computer screen positioned too high might cause severe neck problems. Make sure the upper frame of the screen is at eye level.

7. Free leg space to allow for comfortable sitting – relocate any accessories (such as computer box, wastebasket, bags) located where your legs are supposed to be.

8. Using a keyboard drawer is not recommended. Keyboard drawers get in the way of your legs and afford no support for your forearms.

9. Be sure not to place any accessory where it can interfere with the mouse movement. Moving the mouse should be a large scope movement, performed from the shoulder joint, and not a small wrist movement.

10. Check your vision often. Impaired vision causes neck distortions and might build enormous pressures on the neck as a compensation for the inability to see well.

11. It’s recommended to place the phone on the opposite side of the typing and mouse moving hand.

12. It is recommended to maintain a sitting posture that is as dynamic and symmetrical as possible, i.e. without a back rest, crossing legs once on the left and once on the right, sitting on a fitness ball or a knees stool.

13. Make sure the computer screen, keyboard and mouse’s cables are long enough and as loose as possible, so you can position them according to your need. Many computer users arrange their work station in accordance with existing constraints, without even trying to correct the problem.

14. Choose a desk with a lot of leg space, and as little leg interference or lower storage as possible. Your desk should allow for a comfortable sitting posture and the possibility of performing stretching exercises while working.

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categoriaergonomics commento4 Comments dataJanuary 20th, 2010


This author published 19 posts in this site.


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January 21st, 2010

how about if the computer is such as tablet pc…is there any ergonomics design at there..thank you..?

January 21st, 2010

Do you mean a laptop or a touch screen notebook? In one of my former posts I have specific recommendations for working with laptops. About the touch screens, since they are becoming more and more popular I will work on a summary of recommendations and post them soon.

February 11th, 2010

Looking forward to the touch/tablet PC summary.

svt dreamer
August 4th, 2010

Some people see things that are and ask, Why? Some people dream of things that never were and ask, Why not? Some people have to go to work and don’t have time for all that..

Sent from my iPhone 4G

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